Weight-loss and Fitness
Whether you are trying to lose weight, improve your physique, or live a healthier lifestyle, the habit seems to be one of the most difficult for people to create and stick with!
EFT helps deal with the emotional aspects, the negative self-talk, the sub-conscious self-sabotaging, the addiction, the voice of peers, the fears, self-image, creating new habits, clearing blocks, and just about anything that prevents us from having our ideal body!
One of the best ways to reach your weight loss and fitness goals is to do it in a group setting, with the support of people who have chosen to do the same thing at the same time. Click here to find out more.
The great thing about EFT is that is doesn't have to the only method you use. EFT works wonders when it comes to keeping you on track with whatever method(s) you are using. This could include a combination of eating the right foods, attending a diet centre or working with a dietician, taking yoga or exercise classes, working out at the gym regularly, taking vitamins or nutritional supplements etc.